Simple Ways On How To Make Your Neck Look Younger

The most focused part of the body for beautification and treatment is the face in the skin for most people. But the neck is the part that’s being disregarded most of the time. The skin on the neck also becomes thin and wrinkled as a person age just like the skin in the face.

The platysma is the muscles of the neck that is not attached to the bones and ligaments in the body, and that’s why, they sag through age. To counter it, many people will try putting creams and other chemical-based products. However, by just a correct lifestyle, skin care and exercise, a young-looking neck will come to a possibility.

Here are some natural ways on how to have a youthful and flawless neck:

Just like other parts of the body, the skin on the neck can be easily damaged by the sun’s heat especially during summer. That is why, always use a sunscreen with an SPF of at least 30, and make sure it has zinc and titanium in the mixture that blocks both UVA and UVB rays.

A well-known source of antioxidant is vitamin C. In fact, you can benefit thru it by taking oral supplements or eating foods containing vitamin C. The SPF moisturizer together with a combination of Vitamin C can really boost the effect according to research. Skin dermatologists named Beatriz Molina recommends to look for a serum with L-ascorbic acid for quick absorption into the skin.

According to News-Medical, collagen is a part of the connective tissue that in the skin helps in firmness, suppleness and constant renewal of skin cells. It is also stated that collagen is vital for skin elasticity. Hence, really effective would be taking a genuine collage supplement.

Doing exercises specifically for the neck would be very beneficial in order to have a firm and young-looking neck. People who exercise at least twice a week have thicker, more elastic skin based on studies. It is also said that exercising are effective as oxygen circulates better.

Consume foods rich in omega-3 and omega-6 fatty acids like salmon, sardines, avocado, spinach, flaxseeds, and pumpkin seeds about four hours before bedtime. It’s because these fatty acids are used to produce collagen and rebuild skin cells.

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